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Quick dinner, hold the BPA!

IIStock_000003484852XSmallt’s already challenging for families to prepare meals at home—with busy schedules, after school activities, long work hours and more, carving out time to not only eat together but also to cook from scratch is a tough task for many of us. So we sometimes turn to ready-made food, right? I know I do.

Unfortunately, sometimes subbing in pre-made meals can affect your exposure to the chemical bisphenol A (BPA), a hormone disrupter linked with certain cancers, diabetes and obesity. As if we haven’t already got enough to worry about! So this week’s tip is all about helping you through those times when you need a quick meal, but don’t want to end up with a hefty dose of BPA on the side.

Tip: If you’re short on time and need to fix dinner quick, we recommend opting for frozen pre-made meals instead of those in the can. Canned all-in-one meals have some of the highest levels of BPA of any canned foods. But before you microwave, make sure you pop the food out of the plastic tray and onto a plate. Here’s a video showing how to heat and eat without the plastic.

Of course, these tips are meant to help you make safer choices, but the truth is that we shouldn’t have to constantly studying up on the latest problem chemical to make its way into our products. You can act now and ask the FDA to rule bisphenol A unsafe for use in food packaging.



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